Overnight Oats - Pina Colada 300G
Ingredients: Whole Rolled Oats, Pineapple, Chia Seeds, Coconut Flake, Coconut Milk, Oat Milk, Almond, Honey
Total Calories: ~392 kcal
Total Protein: ~9g
Total Fat: ~17g
Vitamins and Minerals (approximate):
Pineapple: High in Vitamin C, manganese, and bromelain (an enzyme).
Coconut flakes: Provide healthy fats, fiber, and iron.
Coconut milk: Contains healthy fats and small amounts of magnesium and potassium.
Chia seeds: Rich in omega-3 fatty acids, calcium, and magnesium.
Rolled oats: Provide fiber, iron, magnesium, and some B vitamins.
Oat milk: Fortified varieties often contain calcium and Vitamin D.
Almonds: Good source of Vitamin E, magnesium, and healthy fats.
Honey: Provides small amounts of antioxidants.
Ingredients: Whole Rolled Oats, Pineapple, Chia Seeds, Coconut Flake, Coconut Milk, Oat Milk, Almond, Honey
Total Calories: ~392 kcal
Total Protein: ~9g
Total Fat: ~17g
Vitamins and Minerals (approximate):
Pineapple: High in Vitamin C, manganese, and bromelain (an enzyme).
Coconut flakes: Provide healthy fats, fiber, and iron.
Coconut milk: Contains healthy fats and small amounts of magnesium and potassium.
Chia seeds: Rich in omega-3 fatty acids, calcium, and magnesium.
Rolled oats: Provide fiber, iron, magnesium, and some B vitamins.
Oat milk: Fortified varieties often contain calcium and Vitamin D.
Almonds: Good source of Vitamin E, magnesium, and healthy fats.
Honey: Provides small amounts of antioxidants.
Ingredients: Whole Rolled Oats, Pineapple, Chia Seeds, Coconut Flake, Coconut Milk, Oat Milk, Almond, Honey
Total Calories: ~392 kcal
Total Protein: ~9g
Total Fat: ~17g
Vitamins and Minerals (approximate):
Pineapple: High in Vitamin C, manganese, and bromelain (an enzyme).
Coconut flakes: Provide healthy fats, fiber, and iron.
Coconut milk: Contains healthy fats and small amounts of magnesium and potassium.
Chia seeds: Rich in omega-3 fatty acids, calcium, and magnesium.
Rolled oats: Provide fiber, iron, magnesium, and some B vitamins.
Oat milk: Fortified varieties often contain calcium and Vitamin D.
Almonds: Good source of Vitamin E, magnesium, and healthy fats.
Honey: Provides small amounts of antioxidants.
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