Overnight Oats - Mixed Berry Yoghurt 300G
Ingredients: Whole Rolled Oats, Mixed Berries, Berry Compote, Yoghurt, Milk, Chia Seeds
Total Calories: ~446 kcal
Total Protein: ~15g
Total Fat: ~11g
Vitamins and Minerals (approximate):
Low sugar mixed berries compote: High in Vitamin C, antioxidants, and fiber.
Frozen berries: Rich in Vitamin C, fiber, and antioxidants.
Chia seeds: Rich in omega-3 fatty acids, calcium, and magnesium.
Rolled oats: Provide fiber, iron, magnesium, and some B vitamins.
Low-fat milk: Calcium, Vitamin D, and B12.
Yogurt: Good source of protein, calcium, and probiotics.
Ingredients: Whole Rolled Oats, Mixed Berries, Berry Compote, Yoghurt, Milk, Chia Seeds
Total Calories: ~446 kcal
Total Protein: ~15g
Total Fat: ~11g
Vitamins and Minerals (approximate):
Low sugar mixed berries compote: High in Vitamin C, antioxidants, and fiber.
Frozen berries: Rich in Vitamin C, fiber, and antioxidants.
Chia seeds: Rich in omega-3 fatty acids, calcium, and magnesium.
Rolled oats: Provide fiber, iron, magnesium, and some B vitamins.
Low-fat milk: Calcium, Vitamin D, and B12.
Yogurt: Good source of protein, calcium, and probiotics.
Ingredients: Whole Rolled Oats, Mixed Berries, Berry Compote, Yoghurt, Milk, Chia Seeds
Total Calories: ~446 kcal
Total Protein: ~15g
Total Fat: ~11g
Vitamins and Minerals (approximate):
Low sugar mixed berries compote: High in Vitamin C, antioxidants, and fiber.
Frozen berries: Rich in Vitamin C, fiber, and antioxidants.
Chia seeds: Rich in omega-3 fatty acids, calcium, and magnesium.
Rolled oats: Provide fiber, iron, magnesium, and some B vitamins.
Low-fat milk: Calcium, Vitamin D, and B12.
Yogurt: Good source of protein, calcium, and probiotics.
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