Overnight Oats Make Great Breakfast!

Jun 30

Written By License to Blend Smoothie and Cold-Pressed Juice

The images shown are for illustration purposes only and may not be an exact representation of the product.

Overnight oats offer a range of health benefits, due to their rich fiber and protein content. They also contain a number of vitamins and minerals, some of which include manganese, phosphorus, magnesium, copper, iron and zinc. This makes overnight oats healthy for your gut, as well as for overall health and well-being. The fiber and nutrients in oats are associated with a reduced risk of heart disease. They can help lower bad LDL cholesterol levels and promote cardiovascular health.

LTB. overnight oats recipe is a great healthy breakfast that you can prepare in advance and when stored properly will last all week. So it makes it a great meal prep idea for Sunday night to prepare for the work week.

Whether you’re a Peanut Butter & Jelly aficionado or a Nutella Banana enthusiast, there’s a flavor here for you. Organic yogurt amps up the protein, chia seeds adds in a dash of fiber, and your choice of milk keeps it all smooth.

If you’ve never had overnight oatmeal, they’re basically a no-cook method of making oatmeal. So, instead of cooking oatmeal on the stovetop, you soak the raw oats with milk. That soaking process allows the oats to absorb the liquid and soften them enough to eat uncooked. You only need to let the oats soak and rest in the fridge for 2 hours. But, it’s ideal if you soak it overnight…hence the name overnight oats!

You reap all the healthy benefits of oats in a fun grab-and-go breakfast:
1. They contain more protein than most grains (5g per serving).
2. They’re a rich source of fiber, which helps you feel fuller longer (4g per serving).
3. They are a nutrient dense food, which makes you feel more satiated.

You only need two ingredients to make overnight oats, which are milk and oats. But it probably won’t taste very good, and by adding in yogurt, chia seeds, and a drizzle of your favorite sweetener, you’re really creating a well-rounded breakfast.

LTB. has 8 overnight oats recipes to choose from:
* Banana Nutella Oats
* Mixed Berry Yoghurt Oats
* Piña Colada Oats
* PB&J Banana Oats
* Tropical Mango Oats
* Mocha Latte Oats
* Matcha Cranberry Oats
* Double Blue Oats (Blue Spirulina + Blueberries)

Get it at our Asok branch or delivery service on GRAB.

Nutrition Facts by Recipes

The images shown are for illustration purposes only and may not be an exact representation of the product.

Featured

Overnight Oats - Nutella Banana 300G

THB 165.00

Ingredients: Whole Rolled Oats, Blue Spirulina, Fresh Blueberry, Frozen Mango, Yoghurt, Homemade Berry Compôte, Muesli, Milk, Chia Seeds

Total Calories: ~562 kcal
Total Protein: ~16.4g
Total Fat: ~19.5g

Vitamins and Minerals:

Banana: High in Vitamin C, B6, and potassium.
Chia seeds: Rich in omega-3 fatty acids, calcium, and magnesium.
Rolled oats: Provide fiber, iron, magnesium, and some B vitamins.
Low-fat milk: Calcium, Vitamin D, and B12.
Cacao nibs: Magnesium, iron, and antioxidants.
Nutella: Contains sugar, cocoa, and a small amount of protein and healthy fats

Overnight Oats - PB&J Banana 300G

THB 165.00

Ingredients: Whole Rolled Oats, Peanut Butter, Banana, Berry Compote, Blueberry, Milk, Chia Seeds

Total Calories: ~476 kcal
Total Protein: ~13.5g
Total Fat: ~19.3g

Vitamins and Minerals (approximate):

Banana: High in Vitamin C, B6, and potassium.
Chia seeds: Rich in omega-3 fatty acids, calcium, and magnesium.
Rolled oats: Provide fiber, iron, magnesium, and some B vitamins.
Low-fat milk: Calcium, Vitamin D, and B12.
Peanut butter: High in healthy fats, protein, vitamin E, magnesium, and potassium.
Low-sugar berry compote: Contains vitamin C and antioxidants.
Fresh blueberries: Rich in vitamin C, vitamin K, and antioxidants.

Overnight Oats - Matcha Cranberry 300g

THB 175.00

Ingredients: Whole Rolled Oats, Matcha, Dried Cranberry, Pumpkin Seed, Coconut Flake, White Chocolate Chip, Honey, Milk, Chia Seeds

Total Calories: ~445 kcal
Total Protein: ~13g
Total Fat: ~16g

Vitamins and Minerals (approximate):

Matcha powder: High in antioxidants and provides a small amount of caffeine.
Dried cranberries: Rich in Vitamin C, antioxidants, and fiber.
White chocolate chips: Contain sugar and small amounts of calcium and fat.
Pumpkin seeds: Good source of magnesium, zinc, and healthy fats.
Chia seeds: Rich in omega-3 fatty acids, calcium, and magnesium.
Rolled oats: Provide fiber, iron, magnesium, and some B vitamins.
Low-fat milk: Calcium, Vitamin D, and B12.
Honey: Provides small amounts of antioxidants.
Coconut flakes: Contain healthy fats and small amounts of fiber.

Overnight Oats - Double Blue Oats 300G

THB 185.00

Ingredients: Whole Rolled Oats, Blue Spirulina, Fresh Blueberry, Mango, Yoghurt, Homemade Berry Compôte, Muesli, Milk, Chia Seeds

Total Calories: ~434 kcal
Total Protein: ~16g
Total Fat: ~10g

Vitamins and Minerals (approximate):

Low sugar berry compote: High in Vitamin C, antioxidants, and fiber.
Yogurt: Good source of protein, calcium, and probiotics.
Blue spirulina: Rich in antioxidants and protein.
Fresh blueberries: High in Vitamin C, Vitamin K, and antioxidants.
Mango: High in Vitamin C, Vitamin A, and fiber.
Chia seeds: Rich in omega-3 fatty acids, calcium, and magnesium.
Rolled oats: Provide fiber, iron, magnesium, and some B vitamins.
Low-fat milk: Calcium, Vitamin D, and B12.
No sugar muesli: Contains fiber, B vitamins, and various minerals.

Overnight Oats - Mixed Berry Yoghurt 300G

THB 165.00

Ingredients: Whole Rolled Oats, Mixed Berries, Berry Compote, Yoghurt, Milk, Chia Seeds

Total Calories: ~446 kcal
Total Protein: ~15g
Total Fat: ~11g

Vitamins and Minerals (approximate):

Low sugar mixed berries compote: High in Vitamin C, antioxidants, and fiber.
Frozen berries: Rich in Vitamin C, fiber, and antioxidants.
Chia seeds: Rich in omega-3 fatty acids, calcium, and magnesium.
Rolled oats: Provide fiber, iron, magnesium, and some B vitamins.
Low-fat milk: Calcium, Vitamin D, and B12.
Yogurt: Good source of protein, calcium, and probiotics.

Overnight Oats - Tropical Mango 300G

THB 165.00

Ingredients: Whole Rolled Oats, Ripe Mango, Organic Yoghurt, Coconut Milk, Crushed Almond, Honey, Milk, Chia Seeds

Total Calories: ~454 kcal
Total Protein: ~14g
Total Fat: ~12g

Vitamins and Minerals (approximate):

Mango: High in Vitamin C, Vitamin A, and fiber.
Yogurt: Good source of protein, calcium, and probiotics.
Coconut milk: Contains healthy fats and small amounts of magnesium and potassium.
Chia seeds: Rich in omega-3 fatty acids, calcium, and magnesium.
Rolled oats: Provide fiber, iron, magnesium, and some B vitamins.
Low-fat milk: Calcium, Vitamin D, and B12.
Almonds: Good source of Vitamin E, magnesium, and healthy fats.
Honey: Provides small amounts of antioxidants.

Overnight Oats - Pina Colada 300G

THB 165.00

Ingredients: Whole Rolled Oats, Pineapple, Chia Seeds, Coconut Flake, Coconut Milk, Oat Milk, Almond, Honey

Total Calories: ~392 kcal
Total Protein: ~9g
Total Fat: ~17g

Vitamins and Minerals (approximate):

Pineapple: High in Vitamin C, manganese, and bromelain (an enzyme).
Coconut flakes: Provide healthy fats, fiber, and iron.
Coconut milk: Contains healthy fats and small amounts of magnesium and potassium.
Chia seeds: Rich in omega-3 fatty acids, calcium, and magnesium.
Rolled oats: Provide fiber, iron, magnesium, and some B vitamins.
Oat milk: Fortified varieties often contain calcium and Vitamin D.
Almonds: Good source of Vitamin E, magnesium, and healthy fats.
Honey: Provides small amounts of antioxidants.

Overnight Oats - Mocha Latte 300G

THB 165.00

Ingredients: Whole Rolled Oats, Cold Brew Coffee Concentrate, Banana, Cacao Nibs, Cocoa Powder, Nutella, Crushed Almond, Oat Milk, Chia Seeds

Total Calories: ~495 kcal
Total Protein: ~12g
Total Fat: ~21g

Vitamins and Minerals (approximate):

Banana: High in Vitamin C, B6, and potassium.
Cold brew coffee concentrate: Contains caffeine and small amounts of antioxidants.
Cacao nibs: Rich in magnesium, iron, and antioxidants.
Cocoa powder: Contains antioxidants and iron.
Nutella: Contains sugar, cocoa, and small amounts of protein and healthy fats.
Chia seeds: Rich in omega-3 fatty acids, calcium, and magnesium.
Rolled oats: Provide fiber, iron, magnesium, and some B vitamins.
Oat milk: Fortified varieties often contain calcium and Vitamin D.
Crushed almonds: Good source of Vitamin E, magnesium, and healthy fats.

License to Blend Smoothie and Cold-Pressed Juice

Overnight Oats Make Great Breakfast!

Nutrition Facts by Recipes

LTB. at Urban Craft Market on June 8 - 9, 2024

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